BASIC ENERGY BREATHING technique

Why Energy breathing?

What if there was a simple, free, easy-to-do exercise that just about anyone could do from the comfort their own home to help anxiety, oxygen flow, energy levels and more?

Here is the technique:

To follow sit/lie comfortably making sure your body is in an open position 

Seka Nikolic’s honed technique of ‘Energy Breathing’ brings relief for so many aches and pains for many of her clients worldwide. Seka has developed the technique over many years to help individuals move, control and optimise their own energy. The technique is really very simple and involves no equipment or training. Anyone can try it, and it can literally be done anywhere you are.

Testimonial

“After learning about Energy Breathing with Seka, I thought I’d start to try it whenever I got a headache. I often get headaches when I’ve been at my computer too long, but this time rather than popping a painkiller and continuing through I thought I’d try the Basic Energy Breathing technique at my desk. Other than uncrossing my legs and partially closing my eyes, I didn’t look any different to how I guess I usually appear in the office, but for a few minutes I was feeling nothing but my energy move up through my body and out through my head. Beforehand, I’d worried that people might think I was being weird, but I honestly can’t say a single person even noticed. And there I was completely zoning out and eventually relieving my own headache. Now I do it even just for a couple of minutes – sometimes just to calm myself down if I’m stressed over a client or a phone call or even if I just can’t think how to word an email. Somehow that little ‘mental time-out’ helps me focus and reset my thoughts and energy”
- Katya (Poland)

So what is it?

Energy Breathing uses the rhythm of our breath and the focus of our mind to move energy around our body. This has physical, mental and therapeutic benefits. Seka provides this very basic Energy Breathing exercise to start with, as it’s a simple introduction to releasing energy blockages within in the body and relaxing the mind.

Energy blockages can be anything from stored emotions, traumas, stress or physical manifestations of pain.

Seka believes that exploring the fundamental elements of Energy Breathing will not only help people to become much more aware of their body’s own energy, but it will help us recognize when, where and how we can move our energy so that we can prevent future illness and keep our overall energy frequency balanced and strong. Then with practice and experience, further and more specific Energy Breathing exercises can be introduced to target personal areas of pain, illness or anxiety.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
- Amit Ray

So is Energy Breathing just another form of meditation?

Or is it an actual exercise? Seka explains that it’s almost a bit of both, but doesn’t often align herself with meditation as she finds it too abstract and too difficult to actually put into practice in our daily lives. She believes sitting and ‘doing meditation’ is just too alien for us, and actually when we do things we love and things we are naturally good at, a higher form of meditation, finds us.

“The breathing element is merely a tool that helps us to move our energy around. When we breathe energy into different parts of the body, the concentration of the energy frequency changes in relation to the blockages present.

This technique of BASIC ENERGY BREATHING is great for the body on a general basis as it builds up the energy flow throughout the whole of the body, which help the body function better as a whole, subsequently boosting our immunity too.

Basic Energy Breathing is extremely effective for the mind too. It helps to calm racing thoughts and help us temporarily switch off. Even just a few minutes of the practise will help to momentarily ground you and relax you. That gentle concentration when focusing simply on your breath and the connection throughout your spine can help you to focus and stop you worrying about everything else around you.

Testimonial

“I often use the Basic Energy Breathing exercise before meetings or stressful situations. In my job I can get quite stressed by managers and big deadlines, so before I go into a board meeting I make sure I spend a couple minutes to focus my breathing in this way. Somehow it calms me down in the process and then later helps me to think clearer and sharper in the meetings. Like I’ve refreshed my mind and made space for new ideas and can listen and process things better.”
- Andrew (London)

Energy Breathing

As Seka explains, the simplicity of this exercise really is the key. It doesn't require a yoga mat, or any specific or expensive equipment. Any free time you have can be used for ENERGY BREATHING. 

So for many of us in self isolation right now… what have you got to lose? Use this new time you have to give ENERGY BREATHING a try and give your mind and body a much needed boost.

It is also useful to practice this technique throughout Distant Healing sessions with Seka. If you’ve ever joined into her free Worldwide Distant Healing events, you’ll know the sooner you can relax and tune into the session with your whole body and mind letting go, you can achieve so much more from the session. 

The key to absorbing healing most effectively is often reached by allowing the mind to switch off so the body can take control and direct the energy where it needs it most. 

In individual Distant Healing sessions with Seka the same principle applies. Combine ENERGY BREATHING with Distant Healing and let the natural power of energy frequency resonate, communicate and heal.